The problem of penis size is legendary and clearly exaggerated. In fact, it only affects a small circle of people with congenital anomalies. But some men feel inferior due to the fact that their penis is smaller than a friend's and they try to make it bigger in any way they can. Most often it ends with injuries and reduced potency.
How to enlarge your penis without hurting yourself, you will learn from this article.
I need to increase
The quality of sexual life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are mainly located in the area of the entrance to the vagina, and only in some women are they located deeper, in the cervical region. Normally, the length (depth) of the female vagina is 7-9 cm, in a state of arousal it increases to 13-19 cm, in line with the average size of the penis.
Any enlargement of the penis is associated with her injury, as it is a very "delicate" and sensitive organ, whose mechanism of action depends on the correct blood supply. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. So it is worth the risk, maybe it is better to learn how to use correctly what is given by nature?
What is the normal size
The normal length of the erect male genital organ is 11 - 19 cm A member of less than 9 cm is considered small. The pathology that requires surgical correction is a micro dimension of 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than 18-19 maximum, so some men, comparing their size with that of a friend, begin to complicate.
I should raise adolescence
The question of penis size and enlargement is particularly acute in adolescence, when boys are confronted with friends and adult men. If the sizes match the age norm, there is nothing to worry about. To be sure of this, it is necessary to consult a urologist-andrologist or an endocrinologist. If necessary, if a teenager is diagnosed with some kind of pathology, he is prescribed hormonal correction or surgery.
It is really possible to fully increase
Most conservative penis enlargements are ineffective. Experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they lead only to a temporary increase in the male genital organ by 1-2 cm, which disappears over time.
Some experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an increase of the penis of only 1-3 cm, but for life.
Surgical methods of penis enlargement are more effective, but they are fraught with complications. Therefore, if the doctor believes that the penis is of sufficient length and does not recommend enlarging it, then such advice should be heeded.
You can make it bigger with masturbation
Regular masturbation gives a temporary stretch to the muscles of the penis, which disappears very quickly. There are more complications than benefits from such methods. First of all, it is paraphimosis - violation of the head of the phallus. This is an extremely painful condition that requires urgent care that often occurs in teenagers with masturbation.
I can quickly increase
How to enlarge your penis in a week? No, such methods simply don't exist. There are several methods of penis enlargement. Its length can only be rapidly increased surgically. If there are no complications, then after a month you can return to your normal sex life with new sizes.
With the help of an extender, results can be achieved in a few months, while efforts will not be in vain - the length of the penis will increase by 1-3 cm. Kegel exercises will not increase the length of the penis, but they will increase power and improve the quality of intimate contacts.
All types of pumps will do more harm than good, but experts note that water pumps are softer and more efficient. For a short time, the size of the phallus will increase (more volume than length), but after the end of the procedure, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and decreased potency.
The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used together with extenders, increasing the effectiveness of both products.
Exercise and massage
How to enlarge your penis with exercise, it is best to consult a doctor. To enlarge the penis, numerous complexes of physical exercises have been developed, which are simultaneously massage movements. Their operating principle is:
- improve blood circulation in the small pelvis and genitals, increasing blood flow to them, stimulating testosterone secretion;
- by stretching the tissues of the penis.
Exercise is really good for improving power. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.
Jelqing
From this section you can learn about penis enlargement using jelqing, a system of massage movements and exercises that came to us from the Arab East. The myths that Arab boys aged 8 to 10 are engaged in jelqing, due to which all men have impressive penis sizes, have not been confirmed by scientific studies. Additionally, many experts believe that jelqing does more harm than good.
The trainer should tell you how to increase penis size using jelqing The system is based on systematic stretching (milking) of the penis using a special technique.
Assigns the wet and dry operation type. Wet begins with applying a special cream or gel to the penis to enhance the effect. Then you have to perform a series of successive actions, trying not to cause ejaculation:
- squeeze the erect penis in half at the base between the thumb and forefinger of the hand (there should be no pain! ) and slowly, sliding along the surface, move towards the head (do not touch the head! ); do 5 times;
- turn the head in different directions (up, down, right, left), holding it each time in the desired position for several seconds (there should be no pain! );
- squeeze the phallus again at the base and very slowly, for several minutes squeezing it and holding the ejaculation, slide towards the head; if it is difficult to contain it, you can pause and then resume milking.
Pros of jelqing: blood circulation is activated, testosterone secretion increases, phallus increases in length and volume. With correct and non-traumatic execution of the exercise, power improves.
Disadvantages of the technique: high risk of injury to the penis with subsequent deformation, with prolonged performance of these exercises, a persistent violation of potency is possible. As for the real increase in male dignity, this has not yet been confirmed by scientific research.
Kegel exercises
Kegel has developed special exercises to strengthen the pubococcygeus muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic region, activates the synthesis and secretion of testosterone, as a result of which the penis can slightly increase in length and volume.
Finding LMB is simple: you have to stop urination (LMB closes the urethra) and remember this feeling. The ability to compress the LMB should be used when performing the following exercises:
The benefits of Kegel exercises are strengthening the pelvic floor muscles, improving blood circulation, hormonal levels and overall power. The method is completely safe.
Less - it is doubtful that it will be possible to increase the penis.
External remedies: creams, gels, ointments
How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the expansion of blood vessels and blood flow to the corpora cavernosa of the penis. In this case, an increase in the penis occurs due to a rush of blood and tissue edema - with an increase in blood pressure in the vessels, its liquid part penetrates through the walls into the surrounding tissues, causing edema.
Pros: This type of product can maintain an erection and cause temporary enlargement (during erection) of the penis. They are often used in conjunction with hardware methods, enhancing their effect.
Hardware methods for penis enlargement
Numerous special devices are currently in production to enhance male dignity. The hardware methods for penis enlargement include pumps, extenders, stretchers, hooks, penis rings.
Pumps
This is a simple device consisting of a transparent balloon with an open end and a device (pear) on the other end which creates a negative pressure in the balloon. The penis is placed in a cylinder and a vacuum is created inside it, which leads to a strong expansion of small blood vessels and blood flow. Today hydraulic pumps are produced that do not use air, but water. They are softer and more effective.
Contraindications to the use of the pump: increased bleeding, varicose veins of the small pelvis, tumors, severe cardiovascular diseases, genital infections. Various types of pumps are currently produced, which can be purchased freely in pharmacies.
The advantage of using a pump is to stimulate blood circulation. Cons:
- persistent penile edema;
- rupture of small blood vessels;
- tissue injury.
As a result of prolonged use of the pump, the tissues can degenerate and the connective tissue will develop in place of the blood vessels. The penis loses its shape, bends and partially or completely loses its function.
Therefore, before using the pump, a urologist should be consulted to decide whether this effect is advisable.
Extenders
A urologist will tell you how to enlarge a man's penis with an extender and if it's worth doing. This is an orthopedic device, when worn regularly, a slow physiological stretching of the penile tissues and an increase in its size occurs. When you wear an extender for 3 - 6 hours a day for several months, the penis increases 1 - 3 cm in length and 0. 5 - 1. 5 in width. These changes are saved forever.
You can wear the extender at work and at home, but only during the day, you have to take it off at night, it will interfere with nocturnal emissions (ejaculation during sleep), which means it will disrupt a man's sexual function. You need to start with one hour a day, gradually (once a week) adding 30 minutes and bringing the total time to 6 or more hours.
The apparatus consists of a ring that covers the base of the penis, attachments with which the traction force is adjusted and measured and another ring that fixes the head of the penis. There are harness (an elongation element is a harness), strap (which stretches with a strap) and vacuum (which extends using a vacuum) models of extenders. According to consumer reviews, vacuum models are the best.
Advantages of extenders:
- slow physiological stretching of the tissues with the possibility of dosage lengthening;
- stimulation of tissue growth;
- improved blood circulation;
- increased potency;
- an increase in the size of the male genital organ.
The disadvantages of this device include the need to wear it for a long time.
The use of an extender is contraindicated in case of varicose veins of the small pelvis, increased bleeding, genital infections.
Stretchers
This is also a device for enlarging (stretching) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and an elongation belt. An elongation belt is attached to the man's body (upward or sideways). There are two types of such devices:
- loop- the loop captures the head and pulls the penis;
- vacuum cleaner- the vacuum plug is sucked into the head and also extracts the penis.
The device is lightweight, it is easier to carry on the one hand than an extender and on the other it can cause a number of serious complications, as it tightens the head. When worn for a long time, this can lead to impaired blood circulation and tissue necrosis, as well as the appearance of a prolonged painful erection. Therefore, experts advise against the use of stretchers. But sometimes, under the supervision of a urologist, the penis is alternately stretched using an extender and a stretcher.
The main advantage of stretchers is their simplicity and ease of use. Minus: squeeze the head of the penis.
Hangers
This is a weight hook that attaches to the head of the phallus to enlarge and pull it down. Manufacturers believe this to be the most physiological type of stretch, but not all experts agree with them. Everything is fine in moderation and strictly under the supervision of a doctor. In this case it is possible to combine the use of extenders, stretchers and hangers. At home, 2-3 hours a day, you can wear an extender when you go out to work, change it into a stretcher and in the evening reuse the extender by attaching a hook to it. You cannot hang a hook if the penis is erect.
The advantage of the hooks is a dosed increase in the load, the disadvantage is the squeezing of the penis head.
Penis Rings
This is a special ring-shaped device that is placed on the root of the penis. Rings perform multiple functions at the same time. They improve the quality of sex:
- increase the sensitivity of the glans;
- by filling the penis with blood and increasing its size;
- increases the duration of erection and suppresses premature ejaculation (ejaculation).
Therefore, the rings contribute to the enlargement of the penis during intercourse. After its completion, the member size returns to its original position.
The ring is placed on the penis before the erection begins, after applying a lubricant to it. After the onset of an erection, the ring squeezes the penis, increasing its volume due to a violation of the outflow of venous blood. After the end of sexual intercourse, the ring is removed.
The advantage of the erection rings is a positive effect on potency, the disadvantage is the compression of blood vessels and the risk of tissue necrosis.
Spray
Another type of external penis enlargement products are sprays. Manufacturers advertise them as an effective means, some sprays can increase the length of the penis by up to 5-7 cm. Such an advertisement is quite consistent with the needs of consumers: "I want to enlarge my penis". In fact, sprays, like ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which persists only during an erection.
Conscientious manufacturers recommend using sprays with various types of stretching, mainly with the most effective - the extender. This combination is really effective, since under the action of the spray the tissues stretch better. The pros and cons of sprays are exactly the same as creams, gels and ointments.
Penis enlargement with medical methods
There are several methods of penis enlargement: filler injection, taking medications (including hormones) and food supplements, surgery. The urologist will help you decide which method to choose.
Introduction to the compiler
Beauty shots are used not only to eliminate wrinkles on the face. This technique is also used for penis enlargement. Fillers are injectable medications that are injected subcutaneously to fill in small spots.
In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes little time. The filler is injected under the skin to increase the volume of the glans or shaft of the penis. With the correct procedure, the recovery process takes about a week, a man can live sexually after 3 to 4 weeks. The filler dissolves over time. In the head area, this occurs after 7-12 months, in the trunk area - after 1, 5 - 2 years (the trunk is less supplied with blood).
The indications for penis enlargement by the filling method are:
- small volume of the head, less volume of the trunk;
- increased sensitivity of the glans which leads to premature ejaculation;
- insufficient volume of the penis shaft;
- penile curvature;
- insufficient length of the penis: after the introduction of the filler, it significantly increases in volume and slightly in length.
Contraindications:
- genital infections;
- benign and malignant tumors;
- tendency to form keloid scars (enlarged, growing);
- allergy to injected fillers.
The advantage of this technique is its relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.
The filling procedure can only be performed by a urologist or plastic surgeon!
Medicines and food supplements
Taking medications or dietary supplements will not increase penis size. Including the intake of hormones. Hormones are only prescribed by a doctor in case of hormonal imbalance. This increases sexual desire, improves potency, but does not affect the size of an adult man's penis. In childhood and adolescence, with a significant age lag in the size of the penis, hormone therapy is prescribed - it is effective against the background of the general growth of the body.
The advantage is that the use of drugs and dietary supplements is not always useless, they can play an auxiliary role in the appointment of a number of procedures to increase the volume of the penis. Minus - the lack of direct impact on the size of the member.
Surgical techniques
Any surgery always carries the risk of complications. Therefore, before the operation, the attending physician, together with the patient, evaluates the pros and cons of this type of intervention.
If the doctor believes that the penis size is within the normal range, he can dissuade the man from the operation.
The indications for penis enlargement surgery are:
- small member size - less than 9cm;
- insufficient thickness of the penis shaft;
- small head volume (less than the volume of the barrel);
- member curvature.
The operation is contraindicated in the presence of:
- lesions on the skin of the penis;
- genital infections;
- bleeding disorders;
- diabetes mellitus: high risk of complications;
- tumors;
- mental disorders.
The following types of operations are performed:
- Lipolifting- increase in volume and part of the length of the penis by introducing the patient's adipose tissue from another area (for example, from the lower abdomen) under the skin. This is one of the types of fillings performed under local anesthesia. As a result, the girth of the penis can increase by 1 - 1, 5 cm, the length - no more than 0, 5 - 1 cm The effect is not permanent: after six months the fat will dissolve and a new operation will be required.
- Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves severing the ligaments that attach the penis to the pubic bone. After having dissected the ligaments, it becomes possible to move the internal region of the penis outward and fix it in this position. The operation gives a penis lengthening of 2 - 3 cm. After the operation it is possible to continue the lengthening using an extender for 3 - 6 months.
- Internal skin grafting- an operation to increase the girth of the penis. It is performed under general anesthesia. An incision is made on the skin of the penis, it is wrapped in the form of a stocking and the naked penis is wrapped with a skin graft taken from the armpit. Then the skin "stocking" is put on and sutures are applied. The operation is voluminous and traumatic, but it can be used to increase the volume by 2-3 cm.
- Falloprosthetics- the introduction of artificial implants that enable sexual function.
Potential complications of surgical treatment can be early or late. The former (these complications are easily treatable) include:
- bleeding;
- infection.
Late complications are not easily treatable. This:
- the appearance of rough scars with curvature of the penis; most often this is due to the individual characteristics of the patient's body;
- the appearance of penile tuberosity after lipolifting, associated with an irregular resorption of adipose tissue;
- painful sensations during erection;
- decreased sensitivity of the glans.
Pros: The surgical method is the most effective, the counter - risky, so it makes sense to think carefully about everything before deciding on an operation.
Folk remedies used at home
Some folk remedies for increasing male dignity published on the Internet are not very adequate, therefore, before doing penis enlargement at home, you should consult your doctor. Below you can find the most popular recipes.
The advantage of folk methods is accessibility, the disadvantage is inefficiency.
Weights and suspensions
The danger of such penis enlargement methods is that during attachment to manhood, weighing agents crush it, disrupting blood circulation. In addition, the load on such household weighing devices is difficult to dose, so it is better to refuse such a technique - it will do more harm than good.
Soda
Soda in folk medicine is used both internally and externally:
- Mix a quarter of a teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to one teaspoon; obviously, there will be no harm (if there is no low gastric acidity), but the benefit is doubtful;
- dilute half of the soda with water and apply the resulting gruel to the penis, previously lubricated with vegetable oil; rub lightly and hold for 15-20 minutes; causes irritation, tissue swelling and blood flow to the penis, which last from 1 to 2 hours; there are no long-term effects; attention: soda can cause significant irritation of the delicate tissues of the penis with the appearance of rashes and sores on it; long-term use of soda causes dry skin and the appearance of microcracks on it.
Honey
Traditional medicine suggests mixing honey with baking soda in a ratio of 2: 1 to enlarge the penis, apply the resulting paste on the penis, put it in a small plastic bag for 10 minutes, then rinse. Repeat the procedures every other day for a month. The member obviously won't grow, but the potency could improve.
Nutrition
Adequate nutrition is one of the essential ingredients for penis enlargement:
- for tissue growth, the diet should contain lean meat, dairy products, eggs, sea fish, seafood;
- vitamins and minerals are needed to activate the metabolism, found in fresh fruits and vegetables;
- horseradish, radish, radish, onion, garlic and hot spices should be included in the diet to improve blood circulation.
Food shouldn't be high in calories, it's better if it varies. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the possibility of achieving the goal of enlarging the penis.
If you decide to enlarge your penis, you must start with a consultation with a urologist. Perhaps your penis is not that small, it does not need an augmentation and the urologist will be able to convince you of this. If you really need a few centimeters for a state of comfort, the specialist will tell you which enlargement method is right for you.